You asked for more air fryer recipes, so here you go! Cook up a wonderfully different, delicious, and simple air fryer recipe at home with ZERO waste. This veggie banger will not disappoint!
This dish is taken from the ‘Air Fryer Wins’ Recipe Pack! You can also indulge in ‘Air Fryer Falafel with Parsley Couscous and Tahini Dressing’ and ‘Air-Fried Tomato Pasta‘.
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1 ea cauliflower(s) (approx. 600g each)
30 g plain flour
3 tbsp olive oil
50 g panko breadcrumbs
250 g microwave brown rice
25 g unsalted butter
1 tsp smoked paprika
200 g tinned sweetcorn
2 tbsp honey
1 tsp chilli flakes
15 g fresh coriander
1 ea lime(s)
1 – Prep the cauliflower
Cut small, bite-sized florets from the stem of 1 cauliflower – we don’t need the stem for this recipe,
but it makes great soups.
2 – Get the cauliflower ready
Tip the florets into a large bowl. Add 30g of flour, 3 tbsp of olive oil, 3 tbsp of water, and a generous
pinch of salt.
3 – Toss
Toss everything together – the cauliflower should look a bit sticky at this point.
4 – Add the panko
Toss through 50g of panko breadcrumbs and toss again, most of the panko should stick to the
5 – Preheat the air fryer
Preheat the air fryer to 200°C. Get on with the rest of the dish in the next steps while it heats up.
6 – Get frying!
Once the air fryer has preheated, load in the coated florets and air fry for 12-15 minutes, until golden
and crisp. Give everything a turn halfway through to ensure an even colouring. Get on with the rest
of the dish in the next steps while you wait.
7 – Get the rice ready
Add 1 250g packet of rice to a large mixing bowl. Chuck in 25g of butter and 1 tsp of smoked paprika.
Drain 1 200g tin of sweetcorn and tip that in too. Season with a generous pinch of salt and a good
grind of pepper, then give everything a good mix. We will cook this later.
8 – Assemble the spicy honey
Add 2 tbsp of honey and 1 tsp of chilli flakes to a large mixing bowl. Cover with cling film.
9 – Cook the spicy honey
Cook the honey in the microwave on full power for 30 seconds. Once ready, set aside and allow to
infuse with the chilli flakes.
10 – Cook the rice
Cover the rice and corn with cling film and microwave on full power for 2-3 minutes, until piping hot.
Get on with the rest of the dish in the next steps while you wait.
11 – Chop up the coriander
Finely chop 15g of coriander, then crack on with a bit of washing up while you wait for the cauliflower
and rice to cook.
12 – Fold
Finely grate the zest of 1 lime into the rice and squeeze in its juice. Add the coriander and fold
13 – Toss
Once the cauliflower is ready, tip the crispy florets into the hot honey. Toss to coat.
14 – Serve
Divide the rice between plates and top with the hot honey cauliflower wings. Get involved!