[et_pb_section fb_built=”1″ background_color=”#f7f7f7″ custom_padding=”51.1875px|0px|0px|0px” admin_label=”section” _builder_version=”3.0.72″][et_pb_row custom_padding=”0px|0px|35px|0px” _builder_version=”3.0.72″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text text_orientation=”center” _builder_version=”3.0.72″]

 

Season 11 Episode 2

The Rise of Fermented Foods?

The process of fermentation is far from new – in fact, it’s one of the most ancient preservation techniques. But with the increasing popularity of fermented products like sourdough bread, kimchi and kombucha, it seems to be having a bit of a moment in the western world. In today’s podcast we talk about some of our favourite fermented products, our attempts at home, and pondered whether or not our guts will thank us for them… We’d love to hear what YOU think of fermented foods! Which fermented products are popular where you are? Let us know in the comments below!

 

 Best soundbite“Kombucha is absolutely growing on me… well, it’s actually growing in me” – Mike Huttlestone

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”27px|0px|11px|0px” _builder_version=”3.0.72″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_code _builder_version=”3.0.72″]<!– [et_pb_line_break_holder] –><img src=”https://cdn.sorted.club/wp-content/uploads/2020/01/FYE_2020_thin.jpg” style=”width: 100%” /><!– [et_pb_line_break_holder] –><div style=”position: absolute; top: 50%; left: 50%; width: 320px; height: 180px; margin-top: -105px; margin-left: -160px; background-color: #fff; border-radius: 20px; padding: 20px; display: table;”><!– [et_pb_line_break_holder] –><div style=”text-align: center; display: table-cell; vertical-align: middle”><!– [et_pb_line_break_holder] –><h3 style=”font-weight: bold”><!– [et_pb_line_break_holder] –>Upgrade to Unlock<!– [et_pb_line_break_holder] –></h3><!– [et_pb_line_break_holder] –><p>Podcasts are only available to Club members</p><!– [et_pb_line_break_holder] –><p><a href=”/sign-up” style=”font-weight: bold”>Click here to upgrade</a></p><!– [et_pb_line_break_holder] –></div><!– [et_pb_line_break_holder] –></div><!– [et_pb_line_break_holder] –><!– [et_pb_line_break_holder] –><!– [et_pb_line_break_holder] –>[/et_pb_code][et_pb_text _builder_version=”3.0.72″][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”11px|0px|27px|0px” _builder_version=”3.0.72″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.72″]

Sync up Feast Your Ears with your podcast app so you can listen to this episode on the go. To set this up head here.

[/et_pb_text][et_pb_image src=”https://cdn.sorted.club/wp-content/uploads/2019/01/Podcasts.png” url=”https://sortedfood.com/podcasts/” max_width=”250px” _builder_version=”3.0.72″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.72″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_accordion _builder_version=”3.0.72″ custom_css_toggle=”border-radius: 20px;||overflow: hidden;||box-shadow: 1px 1px 1px lightgrey;” custom_css_open_toggle=”border-radius: 20px;||overflow: hidden;||box-shadow: 1px 1px 1px lightgrey;”][et_pb_accordion_item title=”Something to make you think…” _builder_version=”3.0.72″ open=”on”]

There seems to be a bit of a trend for ‘looking after your gut’ at the moment. But how good are fermented products for you really, and how much of them do you need to eat to get the benefits? Or is fermentation just another health fad…?

[/et_pb_accordion_item][et_pb_accordion_item title=”What We Read Ahead of This” _builder_version=”3.0.72″ open=”off”]

What is fermentation?
https://www.healthline.com/nutrition/fermentation#foods 

The Health benefits of fermenting
https://www.bbcgoodfood.com/howto/guide/health-benefits-offermenting

The health risks of brewing kombucha
https://vitals.lifehacker.com/the-health-risks-of-brewing-kombucha-and-how-to-do-it-1789891831

[/et_pb_accordion_item][et_pb_accordion_item title=”What would you like to feast your ears on?” open=”off” _builder_version=”3.0.72″] If you want to contribute ideas or want to hear us discuss a particular topic then email us at podcasts@sortedfood.com [/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.72″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_comments show_count=”off” _builder_version=”3.0.72″][/et_pb_comments][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][/et_pb_row][/et_pb_section]