Here is a notification of exciting things happening
The process of fermentation is far from new – in fact, it’s one of the most ancient preservation techniques. But with the increasing popularity of fermented products like sourdough bread, kimchi and kombucha, it seems to be having a bit of a moment in the western world. In today’s podcast we talk about some of our favourite fermented products, our attempts at home, and pondered whether or not our guts will thank us for them… We’d love to hear what YOU think of fermented foods! Which fermented products are popular where you are? Let us know in the comments below!
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There seems to be a bit of a trend for ‘looking after your gut’ at the moment. But how good are fermented products for you really, and how much of them do you need to eat to get the benefits? Or is fermentation just another health fad…?
What is fermentation?
https://www.healthline.com/nutrition/fermentation#foods
The Health benefits of fermenting
https://www.bbcgoodfood.com/howto/guide/health-benefits-offermenting
The health risks of brewing kombucha
https://vitals.lifehacker.com/the-health-risks-of-brewing-kombucha-and-how-to-do-it-1789891831
If you want to contribute ideas or want to hear us discuss a particular topic then email us at podcasts@sortedfood.com
