Season 9 Episode 6

What are food rules and can they actually make a difference to your life?

Buckle up guys, we’ve finally got an expert to show us what’s what! Introducing Gavin Wren, a food policy specialist who has published some easy to follow food rules, that’ll help us make a difference to our day to day lives. We ask him ALL the questions you can imagine to really understand how food rules can actually impact us, and how we can apply them to be a little bit better than we were yesterday. What’s the one thing you could do to make today better than yesterday? Tell us about it below!

Best soundbite: “Gavin Wren. Making Food Policy sexy again.” – Mike Huttlestone

[wcm_nonmember]<!– –><img src=”https://cdn.sorted.club/wp-content/uploads/2020/01/FYE_2020_thin.jpg” style=”width: 100%” /><!– –><div style=”position: absolute; top: 50%; left: 50%; width: 320px; height: 180px; margin-top: -105px; margin-left: -160px; background-color: #fff; border-radius: 20px; padding: 20px; display: table;”><!– –><div style=”text-align: center; display: table-cell; vertical-align: middle”><!– –><h3 style=”font-weight: bold”><!– –>Upgrade to Unlock<!– –></h3><!– –><p>Podcasts are only available to Club members</p><!– –><p><a href=”/sign-up” style=”font-weight: bold”>Click here to upgrade</a></p><!– –></div><!– –></div><!– –>[/wcm_nonmember]<!– –><!– –>[wcm_restrict]<!– –><!– –><iframe width=”100%” height=”166″ scrolling=”no” frameborder=”no” allow=”autoplay” src=”https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/771089191%3Fsecret_token%3Ds-rxv2e&color=%23ff5500&auto_play=true&hide_related=true&show_comments=false&show_user=true&show_reposts=false&show_teaser=false”></iframe><!– –><!– –>[/wcm_restrict]

Sync up Feast Your Ears with your podcast app so you can listen to this episode on the go. To set this up head here.

Did you know that eating with friends is proven to have a bigger positive impact than eating solo and provides an overall healthier lifestyle?

Here are some amazing books for you, if you’re up for taking this topic to the next level…

Michael Pollan’s Food Rules: https://amzn.to/3alWM2A
Jay Rayner’s Food Commandments: https://amzn.to/2wp0468

Follow Gavin on Twitter.

Read the full Food Rules article.

Stay up to date with the Brain Food Magazine.

If you want to contribute ideas or want to hear us discuss a particular topic then email us at podcasts@sortedfood.com