Red Thai Coconut Rice and Tofu Tray Bake

It can be tricky avoiding gluten, especially when time isn't on your side. Whip up 3 South East Asian-inspired dishes that use no more than 8 ingredients each for a quick, yummy gluten-free fix! 💪

Red Thai Coconut Rice and Tofu Tray Bake

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Ingredients

280 g extra firm tofu
400 g tinned butter beans
400 g tinned coconut milk
2 tbsp vegetarian Thai curry paste (red)
150 g basmati rice
15 g fresh coriander / cilantro
1 ea lime(s)
2 tbsp vegetable oil

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Method

1 - Preheat
Preheat the oven to 200°C.


2 - Prep the tofu
Cut 1 280g block of tofu into bite-sized chunks. Season them with salt on the board.


3 - Start the tray bake
Add 1 undrained 400g tin of butter beans, 1 400g tin of coconut milk, and 2 tbsp of Thai curry paste
to a large roasting tray. Stir to combine.


4 - Add the rice and tofu
Add 150g of rice, mix and spread everything out into 1 even layer. Lay the tofu chunks on top.


5 - Bake
Whack the tray into the oven and bake for 17-20 minutes, until the rice absorbs all the liquid and
the tofu is golden in places. Get on with the rest of the dish while you wait.

6 - Assemble the dressing
Add 15g of coriander to a measuring jug. Finely grate in the zest from 1 lime, squeeze in its juice,
and add 2 tbsp of oil.


7 - Blend it up
Use a hand blender to blitz until smooth and season to taste with salt. Crack on with a bit of washing
up while you wait for the tray bake.


8 - Serve
Fluff the rice with a fork once ready, drizzle over the coriander dressing, and serve

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