Recipe: Roasted Squash, Kale And Lentil Salad

ROASTED SQUASH, KALE AND LENTIL SALAD

Whether you tuck into a bowl of this on its own or use it as a side to a portion of fish, pork or chicken we're pretty sure you'll like it. It's naturally sweet from the squash and apple, high in fibre and super comforting grub.

Ingredients

  • 50 g green lentils
  • 200 ml veg stock
  • 150 g butternut squash
  • 1 drizzle of olive oil
  • a sprig of fresh thyme
  • 75 g kale
  • 1 green apple
  • 1 shot of balsamic vinegar
  • 1 handful of fresh parsley
Preheat oven

Step 1

Preheat Oven

Preheat an oven to 200ºC.

Stew the lentils

Step 2

Stew The Lentils

Place the lentils into a saucepan with the veg stock and heat to a simmer. Simmer gently for 45 minutes until the lentils are just cooked, top up with a dash more water if required. **You can use pre-cooked lentils and skip this stage

Roast the squash

Step 3

Roast The Squash

Peel and dice the squash, then toss in salt, pepper, olive oil and leaves plucked from the fresh thyme. Lay the squash on a roasting tray and roast for 20 minutes.

Cook the apple and kale

Step 4

Cook The Apple And Kale

Remove the core and dice the apple into small dice the same size as the squash and cook in a small frying pan with a dash of water, the teaspoon of brown sugar and plenty of black pepper. Fry the apple for 2 minutes until just starting to soften, then splash in the vinegar, add the chopped kale and cook for another 2 minutes.

Mix and serve

Step 5

Mix And Serve

Stir the roasted squash, apple and kale through the cooked lentils and adjust the seasoning to your own preference. Pick plenty of leaves of parsley, but don’t chop them. Serve the lentils to accompany meat or fish and scatter with plenty of the parsley.

Comments

jdspoor

This is a spiced sweet potato and butternut squash soup garnished with garlic fried baby sweet corn and winter greens. Enjoy this healthy winter warmer.

thehortchannel

Recently harvested a lot of squash in the garden. Will definitely give this ago tonight.

elizaaaa021

Healthy and yummy

pimpmario

Where is the recipe?

loukey

Going vegan, raw and macrobiotic with this one. Cooked rice (obvs) with puy lentils and squash, wilted greens, grated carrot and sliced red pepper.

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