Another incredible recipe found on


BANANA AND DATE CAKE

Ben teamed up with Si from GCN to create a perfect post race treat, complete with bananas and coconut oil to replenish your energy! We're also using date syrup to reduce the amount of refined sugar! Win :)

INGREDIENTS

STEP-BY-STEP-GUIDE

MAKE THE CAKE BATTER

Whisk the coconut oil, sugar, syrup, eggs and mashed banana together in a bowl. Fold in flour, raising agent, ginger and salt. Stir through chopped nuts.

BAKE!

Transfer to lined square 20cm x 20cm cake tin. Bake at 175 degrees C for 25 mins.

SERVE

Serve up after your bike ride, or just for a treat any time ;) Serves 8

JUST IN CASE...

P.S If you can’t get hold of any date syrup, blitz up 60g of dried dates and 60ml of honey instead!