Community Recipe: Quick Fruity Pick-Me-Up


This Community Recipe was uploaded by the user louise.

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This is so simple, it's barely a recipe! But if you keep a few fruity snacks in stock, they're easy to whip up into something tasty when you feel you need an energy boost! Banana - packed with vitamin C, it's loaded with energy making it a perfect pick me up snack. Blueberries - Crammed with anti-oxidants and all things good, blueberries are also ranked low GI meaning you will get a more sustained energy boost. Yoghurt - Providing a good dose of protein, this is perfect for pairing with the fruits above, making you feel fuller for longer.


  • 1 banana
  • ½ handful chopped nuts
  • 1 handful blueberries
  • 1 tbsp honey
  • 250 ml yoghurt

Step 1


• Dollop the yoghurt into a bowl, glass or whatever you can find. • Sprinkle in blueberries so they're evenly distributed throughout.


Step 2


• Slice a banana and arrange into the yoghurt. • Drizzle a little bit of honey if you fancy sweetening things up a little.


Step 3


• Drop on the crushed or chopped nuts - I used honey roasted cashews for an extra hint of sweetness. - Nuts are also packed with energy, especially almonds, walnuts and pecans. • Take a photo and upload it ;) Enjoy!

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