Recipe: High Protein Yoghurt With Fruit And Nuts

HIGH PROTEIN YOGHURT WITH FRUIT AND NUTS

If you're trying to be good but have a sweet tooth, then this recipe will be great for breakfast to get the day started or after a meal instead of a guilty pudding. Mike struggles to have a proper breakfast, but this has been designed to be as easy as possible!

Ingredients

  • 1 apple
  • 1 small handful steel cut oats
  • 8-10 pistachios
  • 8-10 almonds
  • 2-4 brazil nuts
  • 1 tbsp almond butter
  • 1 tbsp good honey
  • 30 g whey protein (optional)
  • 100-150 g full fat greek yoghurt
  • 1 handful blackberries
blitz ingredients

Step 1

Blitz Ingredients

Tip the yoghurt, whey protein, honey and almond butter into a blender and blitz (or whisk together very well).

toast nuts

Step 2

Toast Nuts

Chop the nuts roughly and chuck them into a dry pan over a medium-high heat. Toast the nuts with the oats until you can smell the toasted flavour. (You could do this in a big batch and save for subsequent meals.)

prep apple

Step 3

Prep Apple

Core and dice the apple

pour yoghurt in bowl

Step 4

Pour Yoghurt In Bowl

Pour the yoghurt into a bowl and add the apple and blackberries.

serve

Step 5

Serve

Scatter over the hot nuts and oats. Drizzle over a little more honey and enjoy! Serves 1

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