Insalata Barba Di Frate
This Community Recipe was uploaded by the user lachesisworld.
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The beard of a Monk. An Italian spring salad. Serves 2.
- 1 g crowfoot plantain
- 3 g cherry tomatoes
- 1 tbsp fine salted capers
- 2 tbsp olive oil
- 1 tbsp butter
- 1 tbsp white balsamic vinegar
- 1 g lemon
- 2 g stalks of parsley
- 2 g stalks of basil
- 1 g pinch of chili and salt and pepper
- 3 tbsp sliced almonds
Make The Dressing
toast the almonds in a dry pan and set aside. Chop parsley and basil and wash the capers.Mix oil and vinegar and half a lemon juice with the spices
Chop off the brown stem and wash the veg thoroghly. Melt the butter in a pan and toss in the wet veg and cook for 5-7 min on medium heat. Drench with lemon juice. Mix with the dressing. Add the tomatoes
get the salad on a plate and sprinkle the almonds on top. Serve with some lemon slices
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