Recipe: Smoothie Bowl


Smoothie bowls are a huge food trend and we've given 'em a SORTED spin. We've got three great ideas that'll help you suss how to make them. They taste amazing and are healthy. Avocado for days.



  • 1 banana
  • 150 ml almond milk
  • 2 tbsp crunchy peanut butter
  • 1 tbsp decent honey
  • 4-5 ice cubes

Green Version

  • 1 avocado
  • 1 handful of kale
  • 1 tbsp matcha powder
  • 1 lime

Red Version

  • 250 g frozen mixed berries
  • 1 lemon

Yellow Version

  • 2 mangos
  • 1 tsp root ginger, grated
Make the Base

Step 1

Make The Base

Make the base by blending the banana, almond milk, peanut butter and honey with the ice cubes.

Green Version Prep

Step 2

Green Version Prep

Blanch the kale in boiling water for 1 minute then refresh in cold water to cool. Scoop out the flesh of the avocado.

Green Version Blitz

Step 3

Green Version Blitz

Toss the blanched and cooled kale, spinach, avocado and matcha powder into the base in the blender. Juice the lime into the blender. Blitz it until it’s really thick and smooth.


Step 4


Chop up the dark chocolate and the almonds into slithers. Arrange all the toppings over the smoothie bowl all artistically. (Remember to take a top down photo.) Serve up your breakfast. Take another photo.

Red Version

Step 5

Red Version

Blitz the frozen berries and lemon juice into the base in the blended then decorate as before.

Yellow Version

Step 6

Yellow Version

Peel, destone and chunk up the mango then blitz into the base int he blender along with the grated ginger. Decorate as before.



First smoothie bowl i've made, and i love it! I made the red version twice now, but i froze the banana, and i cannot stress enough how amazing this is!!! I've been getting tons of energy to get through the day when i eat such a hearty breakfast


Quick and delicious - perfect for breakfast


My first attempt at a smoothie bowl, I used the red version recipe!



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