Recipe: Crustless Quiche


So many of us struggle to find something a bit more interesting for lunch than a simple soggy sandwich. These individual, crustless quiches are a great, quick and easy packed lunch item for work or school.


  • 125 g plain flour
  • 1 tsp salt
  • 1 tsp baking powder
  • 2 eggs
  • 230 ml milk
  • 100 g butter
  • 2 spring onions
  • 1 fillet salmon, skinned and cubed
  • 1 head broccoli
  • 1 handful grated cheese
preheat the oven

Step 1

Preheat The Oven

Preheat oven to 180°C.

prep the broccoli & fish

Step 2

Prep The Broccoli & Fish

Cut the broccoli into small florets and dump into a pan of rapidly boiling salted water. Cook for 2 minutes then fish out and plunge into cold water to stop the cooking.

slice the spring onions

Step 3

Slice The Spring Onions

Slice the spring onions finely.

mix in butter & eggs

Step 4

Mix In Butter & Eggs

Weigh and sieve the flour, salt and baking powder into a bowl. Melt the butter in a pan or microwave before adding to the dry ingredients with the eggs.

beat the batter

Step 5

Beat The Batter

Beat to form a paste then pour in the milk, a bit at a time, until fully combined and smooth. Season with salt and pepper and mix through the grated cheese.


Step 6


Ladle into greased muffin tins or paper cases and bake for 30 minutes until golden and set.

cool and eat!

Step 7

Cool And Eat!

Cool in tin for at least 10 mins before popping out and allowing to cool fully on a wire rack. Great served warm or just as good cold in a lunchbox or picnic hamper. makes 10

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