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Healthy Smoothie
If you're looking for a recipe that will make your skin and hair glow, then these smoothies are spot on. Raw smoothies and packed full of so many of the right vitamins and minerals they are both healthy and tasty... as requested by Bubzbeauty.
Papaya Smoothie
slice the very top and bottom of the papaya and then peel.
halve the papaya and scoop out all of the black seeds.
hack up the flesh and dump into a smoothie machine or blender with all the other ingredients.
blitz and serve immediately, over more optional ice.
Makes two glasses
Cucumber, Kiwi and Apple Smoothie
peel the kiwi and ginger, core the apple and roughly chop all three.
hack up the cucumber.
bung everything into the blender, juicer or smoothie maker and blitz until smooth.
serve straight away or stash in a flask for later.
Enough for two.
- Papaya Smoothie
- 2 fresh papayas
- handful of frozen raspberries
- squeeze of lime
- splash of cold water
- Cucumber, kiwi and apple smoothie
- ½ small cucumber
- 1 apple
- 1 kiwi
- tiny knob of fresh ginger
- few cashews
- small glass of apple juice
- pinch of salt
- dollop of natural yoghurt