Healthy Lamb Kebab

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dice the red onion and garlic as small as possible.
throw into a bowl with all the dried spices, lamb mince, beaten egg and a good pinch of salt and pepper.
pound together with your hands to mix.
roll it into about 8 kofta (sausage) shapes and insert wooden skewers (optional).
heat a little oil in a frying pan and add the koftas to cook. Turn them occasionally to colour on all sides.
slice the cucumber lengthwise, then scrape out and throw away the seedy flesh.
chop what’s left of the cucumber and the mint finely.
stir the cucumber and mint into the yoghurt with the zest of the lemon and plenty of salt and pepper.
toast the pitta breads until crisp before slicing into strips.
serve the cooked koftas on a bed of sliced tomatoes with a dollop of tzatziki and the toasted pitta.

Serves 4

• lamb mince (500g)
• small red onion
• 2 cloves of garlic
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp ground cinnamon
• 1 small egg, beaten
• natural Greek yoghurt (200g)
• half a cucumber
• handful of fresh mint
• 1 lemon
• shot of oil
• few pitta breads
• 2 beef tomatoes
  
  

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Healthy Lamb Kebab