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Ex Big Brother contestant and Twitter sensation Sam Pepper asked his twitarati what we should get him SORTED with. As a vegetarian, well pescartarian to be precise, it was decided that we should go with a seabass recipe. So here is our simple method of cooking fish... in a bag! The method, otherwise known as 'en papillote', is combined with a fresh salsa verde in this quick meal and served with garlicy roasted new potatoes.
preheat the oven to 200°C.
wash the new potatoes and place into an oven-proof tray.
drizzle with some oil, crush in two cloves of garlic, strip the herbs over the spuds and add a pinch of salt and pepper, then toss together and roast for 25 minutes.
place the capers, last clove of garlic, parsley, oil, lemon juice and seasoning into a blender.
blitz to a smooth sauce consistency. This is a salsa verde.
slice the tomatoes and leave to one side for a moment.
cut a heart-shape out of the baking paper and place a few slices of tomato in the centre.
dunk the fish in the salsa verde and lay onto of the tomato.
fold over the other half of the heart and crimp the edges to seal, starting from the top and working down towards the point.
repeat with another parcel and cook both alongside the potatoes for 10 minutes.
serve the fish, still in their bags with a mound of potatoes and a crisp green and lightly dressed salad.