Welcome to SortedFood...
The online hub for beginners & pros.

There are hundreds of quick, easy, delicious recipe videos plus a whole load of skills, tips & tricks and cool food stuff from around the web.

Whether you want to get smarter at cooking, save some money, or just have a good laugh in the kitchen, we can definitely get you SORTED.


High protein yoghurt with fruit and nuts

If you're trying to be good but have a sweet tooth, then this recipe will be great for breakfast to get the day started or after a meal instead of a guilty pudding. Mike struggles to have a proper breakfast, but this has been designed to be as easy as possible!

Ingredients & RecipePrint


  • full fat greek yoghurt (100-150g)
  • 1 scoop whey protein, unflavoured (30g, optional)
  • 1 tbsp of good honey
  • 1 tbsp almond butter
  • 2-4 brazil nuts
  • 8-10 almonds
  • 8-10 pistachios
  • a small handful of steel cut oats
  • 1 apple
  • a handful of blackberries


tip the yoghurt, whey protein, honey and almond butter into a blender and blitz (or whisk together very well).
chop the nuts roughly and chuck them into a dry pan over a medium-high heat.
toast the nuts with the oats until you can smell the toasted flavour. (You could do this in a big batch and save for subsequent meals.)
core and dice the apple
pour the yoghurt into a bowl and add the apple and blackberries.
scatter over the hot nuts and oats.
drizzle over a little more honey and enjoy!

serves 1

High protein yoghurt with fruit and nuts

More SORTED Originals

High protein yoghurt with fruit and nutsFridayCherry Souffle MousseRoast chicken, lentils and kaleSalmon Scotch EggsPave de BiscoitoChocolate orange cheesecake brownie squaresPrawn PakoraBrazilian Street Food: CoxinhasWhitebait with 'chorizo' mayonnaiseBakewell Pastry SliceChimichurri steak and cassava chipsSpiced tomato frittata