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High protein yoghurt with fruit and nuts

If you're trying to be good but have a sweet tooth, then this recipe will be great for breakfast to get the day started or after a meal instead of a guilty pudding. Mike struggles to have a proper breakfast, but this has been designed to be as easy as possible!

Ingredients & RecipePrint
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Ingredients

  • full fat greek yoghurt (100-150g)
  • 1 scoop whey protein, unflavoured (30g, optional)
  • 1 tbsp of good honey
  • 1 tbsp almond butter
  • 2-4 brazil nuts
  • 8-10 almonds
  • 8-10 pistachios
  • a small handful of steel cut oats
  • 1 apple
  • a handful of blackberries

Recipe

tip the yoghurt, whey protein, honey and almond butter into a blender and blitz (or whisk together very well).
chop the nuts roughly and chuck them into a dry pan over a medium-high heat.
toast the nuts with the oats until you can smell the toasted flavour. (You could do this in a big batch and save for subsequent meals.)
core and dice the apple
pour the yoghurt into a bowl and add the apple and blackberries.
scatter over the hot nuts and oats.
drizzle over a little more honey and enjoy!

serves 1

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High protein yoghurt with fruit and nuts

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