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Mojito Chicken with Wild Rice

Like the mojito drink? Well this uses all the flavours from the popular cocktail in a healthy, balanced chicken dish. Served with a fruity salad and wild rice, this colourful recipe will excite your tastebuds.

Ingredients & RecipePrint
Comments
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Ingredients

  • 2 chicken breasts
  • 1 lime
  • 1 clove of garlic
  • handful of fresh mint
  • splash of rum
  • tbsp of brown sugar
  • 1 mango
  • 1 avocado
  • 1 red chilli
  • 1 small red onion
  • handful of fresh coriander
  • splash of olive oil
  • easy cook brown rice (200g)



Recipe

preheat the grill to a medium heat.
remove the skin from the chicken breasts and cut into strips.
peel and grate the garlic, zest the lime and finely chop the mint, rubbing them all over the chicken with rum and brown sugar.
leave to marinate in a sandwich bag for up to a day.
juice the lime in a bowl then peel and dice the avocado, add to the lime juice.
peel and dice a mango and red onion and add to the bowl as well.
deseed and finely dice chilli, rip up the coriander and stir into the avocado and mango mix.
mix all the ingredients in the bowl and season.
boil the rice in salted water, as per packet instructions.
grill the chicken for a few minutes on each side until it is golden and cooked through.
serve the chicken, salad and drained rice as a tasty, guilt free dinner.

serves 2

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Mojito Chicken with Wild Rice

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